Yoga Lounge runs a number of workshops and master classes throughout the year. Check back to
this page on a regular basis to find out what's new in your area.
To make a booking please contact Gulcan gulcan@the-yogalounge.co.uk or via mobile: 07949 135 624.
Current Workshops
SPRING INTO SHAKTI RESTORATIVE YOGA WORKSHOP - Saturday 28th April 2018, 14:00 - 17:00
Join me for an afternoon of Yoga practices that support, enhance and harness the energy of spring.
Let’s awaken our vital forces and explore the capacity of our bodies to open up to light, inviting a renewed sense of joy and inspiration.
I will be sharing with you an ancient sequence called Vasant Prakash - the nine offerings of spring, pranayama, meditation and Restorative Yoga.
Venue: Eastcote House Gardens, High Road, Eastcote, HA5 2FE
Cost: £40
** Early bird offer £35 if booked and paid by 14th April **
no longer available
Past Workshops
RESTORATIVE YOGA & MEDITATION BY CANDLELIGHT - Friday 8th December 2017, 18:45 - 21:00
Take a little time out to nourish yourself with a deeply rejuvenating Restorative Yoga & Meditation by Candlelight.
Explore restorative postures to relieve the effects of chronic stress and unnecessary tension, breath work to create a sense of space and peace,
Supported inversions to reverse the effect of gravity to enhance body and heart function and Meditation to increase focus and clarity.
no longer available
RESTORATIVE YOGA & MEDITATION WORKSHOP - Friday 29th September 2017, 19:00 - 21:00
Take a little time out to nourish yourself with a deeply rejuvenating Restorative Yoga Workshop. Focus on creating optimal
conditions to release holding patterns in the mind, body and breath and look to connect with the universal reservoir of Prana.
Explore mindful movement and soothing restorative postures to relieve the effects of chronic stress and unnecessary tension.
Supported inversions to reverse the effect of gravity to enhance body and heart function. Meditation to increase focus and clarity.
no longer available
RESTORATIVE YOGA & MEDITATION WORKSHOP - Friday 10th March 2017, 19:00 - 21:00
“By letting go it all gets done” Lao Tzu Take a little time out to nourish yourself with a deeply rejuvenating Restorative
Yoga Workshop. Focus on creating optimal conditions to release holding patterns in the mind, body and breath and look to connect
with the universal reservoir of Prana. Explore mindful movement and soothing restorative postures to relieve the effects of chronic
stress and unnecessary tension. Breath work to promote equilibrium in the nervous system which leads to a sense of space and peace.
Supported inversions to reverse the effect of gravity to enhance body and heart function. Meditation to increase focus and clarity.
no longer available
Yoga for a Healthy Back - Workshop - Saturday 19th November 2016, 13:30 - 16:00
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” Dr Roger Sperry.
Learn the Dru Healthy Back Yoga Programme. After undergoing successful clinical trials it is now being implemented in
the NHS. Gentle movements, breath work and relaxation methods (unique to this programme), stretch and strengthen the
spinal muscles, release tension and mobilise the back. A programme for everyone, whether you experience back pain or
simply want to remain mobile and pain-free. Attendees will also be given an optional home programme to follow.
no longer available
RESTORATIVE YOGA & MEDITATION WORKSHOP - Friday 4th December 2015, 19:00 - 21:30
“Stop acting so small. You are the universe in ecstatic motion” Rumi.
Restorative yoga, relax, renew & Meditate workshop with Gulcan Malik & Arjie Ramsey. Treat yourself with a Friday evening exploration into restorative asanas to help you unwind and renew.
Help relieve the effects of chronic stress and unnecessary tension. Meditate to increase your focus and clarity.
no longer available
Restorative Yoga - Relax, Renew & Meditate - Workshop - Friday 20th November 2015, 18:30 - 21:00
“By letting go it all gets done” Lao Tzu. As the days become shorter and our energy levels may begin to dip, take a little time out to
nourish yourself with a deeply rejuvenating workshop this Autumn. Focus on creating optimal conditions to release holding patterns in the mind, body and breath and look to connect with the universal reservoir of Prana.
Explore mindful movement and soothing restorative postures to relieve the effects of chronic stress and unnecessary tension. Breath work to promote equilibrium in the nervous system which leads to a sense of space and peace.
Supported inversions to reverse the effect of gravity to enhance body and heart function. Meditation to increase focus and clarity.
no longer available
RESTORATIVE YOGA & MEDITATION WORKSHOP - Friday 9th October 2015, 18:30 - 21:00
“Letting go a little improves life. Letting go a lot brings happiness and joy”
Explore restorative postures to relieve the effects of chronic stress and unnecessary tension,
breath work to create a sense of space and peace, supported inversions to reverse the effect of
gravity to enhance body and heart function, meditation to increase focus and clarity, Sound healing.
no longer available
Feldenkrais & Dru Yoga Flow -with Daniel Gelblum and Gulcan Malik - Saturday 28 March 2015, 12:30 - 15:30
Experience the synergy of these two practices - both paths to developing awareness, ease and flow. Learn how the options for movement realized
through Feldenkrais principles can infuse your yoga practice with so much potential and grace by removing unnecessary, counterproductive muscular
effort. Enjoy the deep satisfaction of integrating body and mind - give yourself the gift of wellbeing and presence. This workshop is an excellent
opportunity to take your practice to another level, enhancing co-ordination, strength, flexibility, mobility and breathing.
no longer available
Autumn Yoga Workshop - 12 October 2013, 13:00 - 16:00
Following the success of our last workshop and due to popular demand, we have invited Dan Gelblum back to share his expertise in Yoga and
Awareness Through Movement (ATM). His style focuses on the relationship between movement and thought, increasing mental awareness thus allowing
us to reconnect with our natural abilities to move, think and feel which can take our experience of yoga to a much deeper level.
This is a great opportunity whether you are an experienced yogi looking to bring something new to your practice
or a beginner who wants to aquire valuable insights which will accompany you through your yoga journey.
no longer available
Spring Yoga Workshop - 13 April 2013, 9:30 - 11:30am
This Spring Yoga Workshop is in aid of the World Peace Flame Foundation. We are pleased to announce that our special guest teacher will be
Daniel Gelblum. Dan teaches his own style of Hatha yoga with influences from the yoga sutras and martial arts. His classes are much loved
and his students feel immediate and long-term benefits. Dan focuses on fine movements resulting in rapid progress in flexibility and strength.
All proceeds in the form of donations (minimum suggested donation £20) will go to the World Peace Flame Foundation.
no longer available